Benefit of Hiring a Fitness Trainer

My Top 5 Reasons for Hiring a Coach

image from freedigitalphotos.net

1. Get out of your own head. (New point of view)
2. New ideas.
3. The more you know, the more you grow
4. I am busy
5. Accountability

MY NEW 6 WEEKS WORKOUT PLAN

The focus of this 6 weeks workout plan/program is to exercise the whole body & to build strength in the legs and back.

Total sets per muscle group 15 sets for legs, chest & back. 12 sets for shoulders, arms, core.
15 reps for legs, chest & back. 12 reps for shoulders, arms, core.
Sunday: chest & core
Monday: legs
Tuesday: arms & core
Wednesday: back & core
Thursday: legs
Friday: shoulders & core
Saturday: back

Total sets per muscle group 15 sets for legs, chest & back. 12 sets for shoulders, arms, core.
15 reps for legs, chest & back. 12 reps for shoulders, arms, core.
Sunday: chest & core
Monday: legs
Tuesday: arms & core
Wednesday: back & core
Thursday: legs
Friday: shoulders & core
Saturday: back

Total sets per muscle group 15 sets for legs, chest & back. 12 sets for shoulders, arms, core.
15 reps for legs, chest & back. 12 reps for shoulders, arms, core.
Sunday: chest & core
Monday: legs
Tuesday: arms & core
Wednesday: back & core
Thursday: legs
Friday: shoulders & core
Saturday: back

Total sets per muscle group 15 sets for legs, chest & back. 12 sets for shoulders, arms, core.
15 reps for legs, chest & back. 12 reps for shoulders, arms, core.
Sunday: chest & core
Monday: legs
Tuesday: arms & core
Wednesday: back & core
Thursday: legs
Friday: shoulders & core
Saturday: back

Total sets per muscle group 15 sets for legs, chest & back. 12 sets for shoulders, arms, core.
15 reps for legs, chest & back. 12 reps for shoulders, arms, core.
Sunday: chest & core
Monday: legs
Tuesday: arms & core
Wednesday: back & core
Thursday: legs
Friday: shoulders & core
Saturday: back

Total sets per muscle group 15 sets for legs, chest & back. 12 sets for shoulders, arms, core.
15 reps for legs, chest & back. 12 reps for shoulders, arms, core.
Sunday: chest & core
Monday: legs
Tuesday: arms & core
Wednesday: back & core
Thursday: legs
Friday: shoulders & core
Saturday: back

LOA: Money is Coming To You!

LOA: Money is Coming To You!

www.Blog.DorianHowell.com

Money Is Coming To Me #3

Money Is Coming To Me

 

www.DorianHowell.com

Be Fit In a Minute For Women #2

Be Fit In a Minute For Women #2

www.DorianHowell.com

This video is a mindmovie to get you motivated to workout and be more healthy.

watch it 3 times a day for a 3 months, you will see some awesome results

How To Change Anything in Your Life

Buy the book here http://t.co/smKZrkhS

Living Wealthy MindMovie

Living Wealthy MindMovie

This is a powerful test of mine that work! Background music is royal free from incompetech.com

Images is royal free as well from freedigitalphotos.net