(Season 1.) (8. 23. 2012)
(Episode 1.) (8. 23. 2012)
(Show Name) - (Dorian Howell Fitness)
(Episode Name) - (Total Body Workout #1. - Dorian Howell Fitness)
(Blog) - http://Fitness.DorianHowell.com
(Twitter) - http://twitter.com/DorianHowellFit
(Facebook) - https://facebook.com/BeingHealthyWithDorianHowell
(Exercises - Squats - Pushups - Chin ups - Walking)
(Beginner) - Times 1 minute x 2 sets. Rest 1 minute. Walk 20 minutes
(Intermediate) - Times 1 minute x 4 sets. Rest 45 seconds. Walk 15 minutes - Jog 5 minutes.
(Advanced) - Times 1 minute x 6 sets. Rest 30 seconds. Walk 10 minutes - Jog 10 minutes.
