MY NEW 6 WEEKS WORKOUT PLAN

The focus of this 6 weeks workout plan/program is to exercise the whole body & to build strength in the legs and back.

Total sets per muscle group 15 sets for legs, chest & back. 12 sets for shoulders, arms, core.
15 reps for legs, chest & back. 12 reps for shoulders, arms, core.
Sunday: chest & core
Monday: legs
Tuesday: arms & core
Wednesday: back & core
Thursday: legs
Friday: shoulders & core
Saturday: back

Total sets per muscle group 15 sets for legs, chest & back. 12 sets for shoulders, arms, core.
15 reps for legs, chest & back. 12 reps for shoulders, arms, core.
Sunday: chest & core
Monday: legs
Tuesday: arms & core
Wednesday: back & core
Thursday: legs
Friday: shoulders & core
Saturday: back

Total sets per muscle group 15 sets for legs, chest & back. 12 sets for shoulders, arms, core.
15 reps for legs, chest & back. 12 reps for shoulders, arms, core.
Sunday: chest & core
Monday: legs
Tuesday: arms & core
Wednesday: back & core
Thursday: legs
Friday: shoulders & core
Saturday: back

Total sets per muscle group 15 sets for legs, chest & back. 12 sets for shoulders, arms, core.
15 reps for legs, chest & back. 12 reps for shoulders, arms, core.
Sunday: chest & core
Monday: legs
Tuesday: arms & core
Wednesday: back & core
Thursday: legs
Friday: shoulders & core
Saturday: back

Total sets per muscle group 15 sets for legs, chest & back. 12 sets for shoulders, arms, core.
15 reps for legs, chest & back. 12 reps for shoulders, arms, core.
Sunday: chest & core
Monday: legs
Tuesday: arms & core
Wednesday: back & core
Thursday: legs
Friday: shoulders & core
Saturday: back

Total sets per muscle group 15 sets for legs, chest & back. 12 sets for shoulders, arms, core.
15 reps for legs, chest & back. 12 reps for shoulders, arms, core.
Sunday: chest & core
Monday: legs
Tuesday: arms & core
Wednesday: back & core
Thursday: legs
Friday: shoulders & core
Saturday: back