Monday, April 7, 2014

Benefit of Hiring a Fitness Trainer

My Top 5 Reasons for Hiring a Coach

image from freedigitalphotos.net

1. Get out of your own head. (New point of view)
2. New ideas.
3. The more you know, the more you grow
4. I am busy
5. Accountability

Sunday, March 16, 2014

MY NEW 6 WEEKS WORKOUT PLAN

The focus of this 6 weeks workout plan/program is to exercise the whole body & to build strength in the legs and back.

Total sets per muscle group 15 sets for legs, chest & back. 12 sets for shoulders, arms, core.
15 reps for legs, chest & back. 12 reps for shoulders, arms, core.
Sunday: chest & core
Monday: legs
Tuesday: arms & core
Wednesday: back & core
Thursday: legs
Friday: shoulders & core
Saturday: back

Total sets per muscle group 15 sets for legs, chest & back. 12 sets for shoulders, arms, core.
15 reps for legs, chest & back. 12 reps for shoulders, arms, core.
Sunday: chest & core
Monday: legs
Tuesday: arms & core
Wednesday: back & core
Thursday: legs
Friday: shoulders & core
Saturday: back

Total sets per muscle group 15 sets for legs, chest & back. 12 sets for shoulders, arms, core.
15 reps for legs, chest & back. 12 reps for shoulders, arms, core.
Sunday: chest & core
Monday: legs
Tuesday: arms & core
Wednesday: back & core
Thursday: legs
Friday: shoulders & core
Saturday: back

LOA: Money is Coming To You!

LOA: Money is Coming To You!

www.Blog.DorianHowell.com

Saturday, September 29, 2012

Money Is Coming To Me #3

Money Is Coming To Me

www.DorianHowell.com

Friday, September 28, 2012

Be Fit In a Minute For Women #2

Be Fit In a Minute For Women #2

www.DorianHowell.com

This video is a mindmovie to get you motivated to workout and be more healthy.

watch it 3 times a day for a 3 months, you will see some awesome results

Thursday, September 6, 2012

How To Change Anything in Your Life

Buy the book here http://t.co/smKZrkhS

Awaken_the_giant_within_by_anthony_robbins

Saturday, September 1, 2012

Living Wealthy MindMovie

This is a powerful test of mine that work! Background music is royal free from incompetech.com

Images is royal free as well from freedigitalphotos.net

Friday, August 24, 2012

Total Body Workout #1. - Dorian Howell Fitness

(Season 1.) (8. 23. 2012)

(Episode 1.) (8. 23. 2012)

(Show Name) - (Dorian Howell Fitness)

(Episode Name) - (Total Body Workout #1. - Dorian Howell Fitness)

(Blog) - http://Fitness.DorianHowell.com

(Twitter) - http://twitter.com/DorianHowellFit

(Facebook) - https://facebook.com/BeingHealthyWithDorianHowell

(Exercises - Squats - Pushups - Chin ups - Walking)

(Beginner) - Times 1 minute x 2 sets. Rest 1 minute. Walk 20 minutes

(Intermediate) - Times 1 minute x 4 sets. Rest 45 seconds. Walk 15 minutes - Jog 5 minutes.

(Advanced) - Times 1 minute x 6 sets. Rest 30 seconds. Walk 10 minutes - Jog 10 minutes.

Tuesday, August 7, 2012

Money Is Coming to Me Lyrics

If you want to download Money is coming to me
here's the link: http://bit.ly/jCYCgk

Money Is Coming to Me lyrics
Money is coming to me easily and effortlessly.
Money is coming to me.
Mx4

Every time I open my heart
I receive more than I need
Knowing that God is my source
I relax and let it flow

And I know that
M x4
I got money

And I have all I need
It's all inside of me
I just laugh and let go
And let spirit direct the flow

And I know that
M x4

I got money,
So much money
Lots of money
We're in the money
Cash

Tuesday, July 17, 2012

Money Money Money

www.Blog.DorianHowell.com

Thursday, July 12, 2012

Fitness in a Minute For Men (MindMovie)

Fitness in a Minute For Men (MindMovie)

www.DorianHowell.com

Wednesday, June 6, 2012

Melbourne Rock Anthem! (Party Rock Anthem Cover) - Kimmi Smiles, Maribelle Anes, Louna Maroun

I like one more than the one from LMFAO

Saturday, March 10, 2012

Canadian Version: Money IS Coming To ME Teaser

If you can't watch video go here to watch it.

If you want to download this version of the song, here's the link : http://dorianhowell.com/money-is-coming-to-me/

If you want to download Money is coming to me by a female singer, here's the link: http://bit.ly/jCYCgk

CONNECT WITH ME:

Youtube http://www.youtube.com/5ideas

FACEBOOK http://www.facebook.com/iDorianHowell

TWITTER http://twitter.com/5Ideas

Google + https://plus.google.com/b/101148607836977752482/101148607836977752482/posts

Website http://DorianHowell.com

Friday, August 5, 2011

Abraham: THE 30-DAY BETTER-FEELING THOUGHT PROCESS - Esther & Jerry Hicks

Thursday, June 23, 2011

Abraham-Hicks - "Get Happy"

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Sunday, May 29, 2011

Happy Memorial Day!


		Please Share this on twitter & facebook

Thank you Veterans and those who serve.

            A time to remember what is important. Thanks a veteran.

I PLEDGE ALLEGIANCE TO THE FLAG OF THE UNITED STATES OF AMERICA ,
AND TO THE REPUBLIC FOR WHICH IT STANDS,
ONE NATION UNDER GOD, INDIVISIBLE,
WITH LIBERTY AND JUSTICE FOR ALL!

MEMORIAL DAY

Keep it
moving, please, even if you've seen it before.

It is the
VETERAN,
not the preacher,
who has given us freedom of religion.

It is
the VETERAN,
not the reporter,
  who has given us freedom of the press.

It is
the VETERAN,
not the poet,
who has given us freedom of speech.

It is
the VETERAN,
not the campus organizer,
who has given us freedom to assemble.


It is
the VETERAN,
not the lawyer,
who has given us the right to a fair trial.

It is
the VETERAN,
not the politician,
Who has given us the right to vote.




It is the
VETERAN who
salutes the Flag,



It is
the
VETERAN
who serves
under the Flag,

ETERNAL
REST GRANT THEM O LORD, AND LET PERPETUAL LIGHT SHINE UPON
THEM.

I'd be
EXTREMELY proud if this email reached as many as possible. We can be very
proud of our young men and women in the service no matter where they serve.

God
Bless them all!!!

Please share this on twitter & facebook

Happy Memorial Day! Dorian Howell

Follow me on twitter click here